Crossfit by definition is: “Constantly varied functional movements performed at high intensity.” If this has left you scratching your head keep reading.... Crossfit combines resistance training, cardiovascular training and body weight movements in a different way each day in order to keep your body guessing. The intensity level is determined by each individual as our workouts are always bound by a time constraint. Whether you are new to fitness or a seasoned athlete looking for something different our trainer led classes cater to your specific needs and requirements so you can get the most out of your workout
Bluenose Fitness is a little different. It is true we have members that are passionate about CrossFit, our coaches to name a few. We also create an environment where those new to this increasingly popular form of exercise are made to feel like they belong and enjoy every workout. Not matter what we say here the only way you can experience the Bluenose difference is to try it for yourself. You'll be glad you did...and it won't cost you a penny to try.