The sport of Crossfit is defined as: “Constantly varied functional movements performed at high intensity.” If this has left you scratching your head, keep reading.... Crossfit combines resistance training, cardiovascular training and body weight movements in a different way each day in order to keep your body guessing. The intensity level is determined by each individual as our workouts are always bound by a time constraint.
Whether you are new to fitness or a seasoned athlete looking for something different, our trainer led classes cater to your specific needs and requirements so you can get the most out of your workout
Bluenose Fitness is a little different. It is true we have members that are passionate about CrossFit, our coaches to name a few. But we pride ourselves in welcoming everyone, including those new to high intensity exercise. We will help you start at their own pace in an inclusive environment where you will learn, have fun and enjoy every workout.
The only way you can experience the Bluenose Fitness difference is to try it for yourself! Our first class is free and we know you won't be disappointed.