While Crossfit is our focus, we appreciate that people may be looking for a good workout without the intensity.  Our Wednesday night Boot Camp is a group based fitness class that will help build your engine while strengthening your core.  We add a bit of light resistance guided by you, to help tone your muscles and increase your metabolism.   It is also a great intro program if you are looking to give CrossFit a try in the future.  Contact us for further details about options and pricing.

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Bluenose Fitness is a little different. It is true we have members that are passionate about CrossFit, our coaches to name a few. We also create an environment where those new to this increasingly popular form of exercise are made to feel like they belong and enjoy every workout. Not matter what we say here  the only way you can experience the Bluenose difference is to try it for yourself. You'll be glad you did...and it won't cost you a penny to try.