Dry Land Training

Are you looking for a way to improve your stamina for hockey, strengthen your core for golf or work on leg strength for the ski season?  Let us help you build on the foundation you already have so you can focus on the sports and recreation you love.  Give our Friday Night Dry Land Training class a try and see how it translates to your everyday life.  Contact us for pricing and membership options or if you would like to give it a try.

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Bluenose Fitness is a little different. It is true we have members that are passionate about CrossFit, our coaches to name a few. We also create an environment where those new to this increasingly popular form of exercise are made to feel like they belong and enjoy every workout. Not matter what we say here  the only way you can experience the Bluenose difference is to try it for yourself. You'll be glad you did...and it won't cost you a penny to try.