YOGA
Yes, we offer yoga! At Bluenose Fitness we recognize that our workouts may leave members feeling fatigued and sore. It is important for all of us to mobilize, stretch and take things down a notch. Rest and recovery are very important parts of overall wellness and we encourage members to utilize our Sunday evening yoga class to do just that.
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Bluenose Fitness is a little different. It is true we have members that are passionate about CrossFit, our coaches to name a few. We also create an environment where those new to this increasingly popular form of exercise are made to feel like they belong and enjoy every workout. Not matter what we say here the only way you can experience the Bluenose difference is to try it for yourself. You'll be glad you did...and it won't cost you a penny to try.
